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I asked in the SB if a thread existed, but people weren't sure. I'm sure I might have seen one somewhere, but I can't find it. So here it is in case there isn't.
Answer as many of these questions as you want.
What time do you tend to go to bed?
Does it differ on different days? Or do you tend to just go to bed at around the same time every night / morning?
If you go to bed late, what might the reason be?
Are you happy with your sleep cycle? / Is it working for you?
Just some questions to get people started, but you can add whatever you want.
I'll answer myself at a later date.
Answer as many of these questions as you want.
What time do you tend to go to bed?
Does it differ on different days? Or do you tend to just go to bed at around the same time every night / morning?
If you go to bed late, what might the reason be?
Are you happy with your sleep cycle? / Is it working for you?
Just some questions to get people started, but you can add whatever you want.
I'll answer myself at a later date.