I have a 9:30 start for my job, which is really cool. It means I can get up at 8, which means I can go to sleep as late as 12 and still have a good nights sleep. I tend to drop off between 12 and 1 these days, but I endeavor to go earlier if I've been doing weights that day, it really helps keep the soreness at bay the next day.
Weekends don't tend to be any different either. I never have the energy for late nights, but I stay in bed til about 10 usually.
Weekends don't tend to be any different either. I never have the energy for late nights, but I stay in bed til about 10 usually.