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You can't level the GFs without levelling the characters but I assume you mean getting AP to learn abilities. I would suggest getting Quizecotls 'card' ability as soon as possible because then you can card monsters with it which means you gain no EXP but still gain AP = no levelling up but still learning the GF abilities. A good place to do this is on the beach near balamb, there are fish there that give 3ap per kill. you can quickly learn the card ability from them and then just card them all until you've learned whichever abilities you want before progressing. Another good thing to do if you're serious about staying really low-levelled is to play cards a lot, because once you learn the card-mod ability (also from Quizecotl) you can get some really great magic early on in the game to boost your junctions.