Dreaming and Wakefulness

Howl

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I wasn't sure whether or not to put this in the Sleeping Forest, but it's not really a debate; just a conversation topic.

This question arose out of a simple conversation topic. Last night, my S.O. inquired as to why I seem to have problems focusing on specific things. (He put it rather politely, IMO). In other words, ‘why don’t you pay attention?’

I’ll give you some insight on how my mind works, and I’d like to know if other people have this…er…’problem’.

Continuing along…he made a note that I seem to employ more of my mental awareness at night than I do in the daytime when I’m awake. I’m sort of a ‘habitual dreamer’. Every morning when I wake up and start talking to my S.O., I relay to him all of my dreams that I had in the night.

I wake up after every dream and find myself checking the clock and becoming irritated that I’m not getting enough sleep. I find that I wake up something like every 1 ½ to 2 hours.
I usually remember at least 3 of my dreams by the time I wake up and the rest become sort of ‘washed out’ by the more recent ones.

I can usually recall my dreams with an eerie, almost-exact depiction of everything that I saw in every one of my dreams from the night before. Colors, sounds, smells, feelings; it’s alarmingly realistic sometimes. I can describe the way something looked and felt while I was holding it, why I was holding it, what I wanted to do with it, why it was there, etc…
Now on the other hand, if you ask me to recall something that I recently saw in the middle of the day while I’m fully awake and conscious, odds are, I won’t even remember something that I saw outside of a 30 minute window. This isn’t always the case, but here’s a good example:

Last night, I was watching Jimmy Kimmel. I was watching the show for a good 20+ minutes, with my eyes focused on the t.v., when my S.O. asked me a question. He said “so, what do you think about that?” I had no idea what he was referring to because despite the fact that I’d been focusing my eyes towards the television for almost half an hour, I didn’t absorb any information from it. My mind was elsewhere and I hadn’t even realized it. When he asked me to recall what I was thinking about, since I wasn’t paying attention to the t.v., I couldn’t recall that information either. D:

My S.O. on the other hand is the type of person who sleeps under 3 hours each night. He very seldom dreams; only nightmares sometimes when he’s sick. However, he’s the type of person who can listen to the t.v., the radio, hold a conversation on the phone, and talk to another person who’s standing right in front of him and not lose track of each individual task. And I hold imaginary conversations with myself and wonder off into some unknown dreamland even while I’m fully awake. o_O

So we began talking about this last night, and I asked him (maybe to make myself feel better about being ignorant on a frequent basis)…
“Do you think that because I spend so much time dreaming at night, my mental awareness is sort of ‘divided’ between the time that I’m awake and the time that I’m asleep?” It just seems like I can’t stop dreaming even when I’m awake. It’s very hard to focus on one thing without wondering off into some irrelevant thought. o_O

I’m curious if anyone else has this crazy mental state of unawareness. D:
 
Take a neuroscience class- and learn about it. It is not like your "awareness" time is finite that needs to be divvied up. And your not paying attention has nothing to with your dreaming, which is really just whether you remember dreaming or not b/c everybody does it. It could be that you aren't getting enough sleep (particularly stage 4 or REM).
 
Thank you for replyying, Rydrum. :D

Don't you need to enter REM in order to dream? I enter REM sleep plenty during the night. I'm told that I talk, drool, snore, kick, and all sorts of what-not. This is evidence that I do enter REM sleep and I do a lot. Unfortunately, I keep waking up after every cycle instead of just reverting back through the stages like you're supposed to. D:

You're right, that's most likely the problem.
 
You can actually "dream" during stage 4. Often though these dreams are typically "nightmares." Their is a tendency for people who constantly wake from stage 4 sleep to have what is called night terrors.
 
Oh dear, I know exactly how this feels. I have the same problem too. I think I might be worse too since I habitually daydream my day away... I used to have such trouble in high school in courses that didn't interest me...

My dreams are also very realistic and my nightmares even more so, especially the recurring ones. I've been fueling my writing with them for nearly a decade now since I realized how better it makes me feel. I'm also more active at night than in the day. I have certain sleeping issues too, like the fact that it takes me longer to drop off than other people (I envy my parents...they can nod off anywhere, anytime) but when I finally do, I can sleep the day away... unless I'm stressed. I've spent 3 days straight awake because of stress.

My daydreaming is pretty bad too. I could be doing something and randomly start to daydream and not realize how much time has passed. Once my mom caught me with my hands in the sink, scrubbing the same plate over and over--apparently I'd been there for at least an hour, just staring outta the window and daydreaming/plotting a chapter in one of my novels. I've also missed my stop in buses, the subway or trains for the same reason.

I also hold conversations with myself an awful lot. My psych says it's part of my penchant to overthink things. It doesn't help that I hold outrageous conversations with the many characters I've created for my stories and who pretty much live in my head. And uh, with 2 novels, a comic-book concept and a fanfic-verse, my head's a pretty crowded place... :wacky:

I can somewhat multitask, but in limited ways. Like I can draw while watching a movie, or listening to the radio. I can write while listening to music or watching TV. I can play Guild Wars while chatting with my sister on Skype and talking on Skype with my friend who gets miffed because my keyboard is loud and I type at warp speeds... I call my keyboard The Tommyboard... *facepalm*

So yeah, I know how you feel. We're like, obligatory daydreamers. It's not easy to totally focus.
 
I don't think there's anything special about you. You're just not getting enough sleep. You might have a sleep disorder if you're waking up so many times per night. But approximately 60 percent of people don't get enough sleep.

You can take steps to correct your sleeping issues, though. First of all, do you go to sleep late? It's best not to stay up too late and good to awake in daylight. And you should try to go to sleep and wake up at the same time every night and morning. This will help calibrate your circadian rhythm. It's much easier to get a good night's rest if your circadian rhythm is functioning properly. There could be any number of other issues that affect your sleep. Talk to your primary care physician if it bothers you.
 
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