owww >_<

[Blue Link]

i just finished doing 50 squats. they hurt like shit but they'll get easier as I go, and then I'll have muscley legs and rock hard abs, just like Zack.

 

[Davey Gaga]

and then I'll have muscley legs and rock hard abs, just like Zack.

Jaysus Christ...

 

[Jack's Smirking Revenge]

My thoughts exactly.

 

[Mitsuki]

Hah. Doesn't it feel great though? You should try the Perfect Push-ups. It works wonders! I did 10 at first, then 7 on my next set, and another 7. The next day my whole body was aching, even my abs.

 

[Omieo]

Um squats are not gonna get it.
i've never done squats before............ I've always bench press.

 

[Jack's Smirking Revenge]

The best thing to do is support yourself on your elbows and toes for about fifteen minutes a day.

 

[Blue Link]

Hah. Doesn't it feel great though? You should try the Perfect Push-ups. It works wonders! I did 10 at first, then 7 on my next set, and another 7. The next day my whole body was aching, even my abs.

shit! thats what I need! I've been thinking about getting that too! I am so out of shape...i cant even do ONE push-up! maybe I should continue with squats for now

EDIT: squats do work, 0m1, you can really feel it in your legs!

 

[Casanova]

You've only just learned the repercussions exercise?

 

[Moogles]

The best thing to do is support yourself on your elbows and toes for about fifteen minutes a day.

15 minutes? That's torture. Even if it wasn't painful, I'd hate having to sustain that position for so long.

 

[Jack's Smirking Revenge]

It hurts like fuck, but it really works on your abs.

 

[Kenpachi]

*Looks down at own rolls of... not muscle*

I used to bench press and do perfect push-ups...
Probably should start again

 

[Blue Link]

You've only just learned the repercussions exercise?

I've just been too lazy. but I'm gonna try to do more exercises. I'm tired of being out of shape.

 

[Moogles]

I'll give it a try right now...out of curiousity.

...

God! That's intense. How do you do that for 15 minutes, dude? My whole body started shaking after 4 minutes. I'll stick with crunches, I think.

Edit: The best way to get into shape = jogging. Seriously.

 

[Jack's Smirking Revenge]

The most I've lasted is 9 minutes. We were just taught it in school, instead of doing push-up and all that crap.

 

[Omieo]

running is the best execise. they made me do it in football practice two years ago. Five sprints on a football field.Now thats leg burn!

 

[Blue Link]

I'm afraid to try...oh, what the hell...here goes...




I'm ashamed...I only lasted 1 1/2 min! how tha fuck can you do that shit for 9 minutes!

 

[Jack's Smirking Revenge]

Perseverance, and an ego to maintain. ;D

 

[Blue Link]

whew, I need you as my coach, Pools. you can push me to the limit, right?

 

[Soul Saver]

Ouch..

Hope you're ok, but you are inflicting it upon yourself, right?

 

[Mitsuki]

The best thing to do is support yourself on your elbows and toes for about fifteen minutes a day.

Oh I remember doing that right after my pregnancy. xD I didn't last for 15 minutes, but it was certainly over 7 minutes.

Hmm, another effective workout is to place your back against the wall, spread your legs wide, but not too wide...then lower yourself about a foot. So basically, you'd be supporting your whole body with your legs. Good thigh work-out. It's a pain and I only lasted a little over five minutes.