What is your opinion of alternative medication? Have you ever tried any?
Over the past few months, I've had a severe increase in anxiety. I don't know if it is because so many things in my life are suddenly changing or what.
I've always had a lot of anxiety, but I was always able to manage it. But with the recent increase and a recent event that had it sky rocket even further, I finally conceeded and got some medication. I really hate taking medication and I wanted to overcome the anxiety myself, so it was very hard for me to take that step.
However, I have been trying other things along with the medication. I was never one for "alternative or new age medication" but I figured I had nothing to lose, so I'd try some.
First, I tried aromatherapy. I bought some stress relief lotion and body wash from bath and body works. And it seems to work initially. However, I feel like i need to reapply it during the day for it to continue to be affective. It is nice to wake up to though.
I also go to youtube and listen to meditation music. Some are supposed to have a subliminal message within it that is supposed to help you relax. I'll admit that I do feel better after listening to it.
But I guess, that if it makes you feel better, alternative medication or cures may help you. I do think that you need to see a doctor if you suspect that you do have a problem. I also think that you need to be skeptical of any "miracle" cure that someone offers you.
Over the past few months, I've had a severe increase in anxiety. I don't know if it is because so many things in my life are suddenly changing or what.
I've always had a lot of anxiety, but I was always able to manage it. But with the recent increase and a recent event that had it sky rocket even further, I finally conceeded and got some medication. I really hate taking medication and I wanted to overcome the anxiety myself, so it was very hard for me to take that step.
However, I have been trying other things along with the medication. I was never one for "alternative or new age medication" but I figured I had nothing to lose, so I'd try some.
First, I tried aromatherapy. I bought some stress relief lotion and body wash from bath and body works. And it seems to work initially. However, I feel like i need to reapply it during the day for it to continue to be affective. It is nice to wake up to though.
I also go to youtube and listen to meditation music. Some are supposed to have a subliminal message within it that is supposed to help you relax. I'll admit that I do feel better after listening to it.
But I guess, that if it makes you feel better, alternative medication or cures may help you. I do think that you need to see a doctor if you suspect that you do have a problem. I also think that you need to be skeptical of any "miracle" cure that someone offers you.