I go for 4 - 5 walks a week in local forested areas. These last 1 - 2 hours and I've been walking in these areas with my family for years! I'm determined to stay healthy, get healthier, and do everything I can to prevent osteoporosis, which runs in my family. I refuse to wait 'til I have a problem before I tackle it.
Furthermore, I want to avoid gaining weight. Between the ages of 14 and 17, I weighed 10 stone and felt so unhappy. I managed to lose 2 stone and am determined to maintain this healthy weight. I love to eat (wholesome meals, with quite a lot of fruit, veg and yogurt throughout the day, plus some chocolate), so exercise is kinda important!
Furthermore, I want to avoid gaining weight. Between the ages of 14 and 17, I weighed 10 stone and felt so unhappy. I managed to lose 2 stone and am determined to maintain this healthy weight. I love to eat (wholesome meals, with quite a lot of fruit, veg and yogurt throughout the day, plus some chocolate), so exercise is kinda important!