Unfortunately very few players are fast enough for an insane enemy(I know I'm not one of them....but someday

) but you have to take advantages of a few things like "arrange" your starting position in an isolated area, and "fix" your opponent's location so that you know where to attack when you have the forces. Also never play on an 1 vs 1 map. That's simply insane(

). And know whom you're fighting against....eldar/imperial guard/orks means heavy bolter, chaos, necrons, tau means plasma gun. Use the frag grenades as much as possible. I also never leave home without a flamer on each squad and two scout squads with snipers(low morale on enemy infantry is always welcome).